Amount of Folate, food in Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
In 100 g (Grams) of Cheese spread, American or Cheddar cheese base, reduced fat there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cheese spread, American or Cheddar cheese base, reduced fat.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
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Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
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Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
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649 µg
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Cowpeas, catjang, mature seeds, raw
|
639 µg
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
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625 µg
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Beans, adzuki, mature seeds, raw
|
622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
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Chicken, liver, all classes, raw
|
588 µg
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Cheese spread, American or Cheddar cheese base, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, American or Cheddar cheese base, reduced fat are listed below.
Water
|
61.82 g
|
61.82%
|
Energy (calorie)
|
176 kcal
|
|
Energy (joule)
|
738 kJ
|
|
Protein
|
13.41 g
|
13.41%
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Total lipid (fat)
|
8.88 g
|
8.88%
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Ash
|
5.18 g
|
5.18%
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Carbohydrate, by difference
|
10.71 g
|
10.71%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.06 g
|
7.06%
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Calcium, Ca
|
557 mg
|
0.56%
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Iron, Fe
|
0.36 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
931 mg
|
0.93%
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Potassium, K
|
250 mg
|
0.25%
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Sodium, Na
|
1102 mg
|
1.10%
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Zinc, Zn
|
1.81 mg
|
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Copper, Cu
|
0.032 mg
|
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Manganese, Mn
|
0.026 mg
|
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Selenium, Se
|
15.5 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat